Your emotions are signals.
Learn to listen.

You don’t have to carry it alone.

Therapy in New York or wellness coaching anywhere.

Call or text anytime: 929‑269‑4086

About Signal Practice

At Signal Practice, therapy is more than symptom relief — it’s about understanding the deeper messages behind your emotional reactions.

Led by Stefan Heise, LCSW, our work is grounded in Cognitive Behavioral Therapy (CBT) and enriched by psychodynamic and relational insight. We help you slow down, notice what’s really going on, and build clarity around patterns that no longer serve you.

You don’t have to push feelings away or “fix” yourself. Emotions are signals — and when we learn to listen, we find the freedom to grow, decide, and move forward with purpose.

We work with adults navigating anxiety, relationships, identity, recovery, and life transitions.

Signal Practice beliefs

– You’re not broken

– Emotions are messengers, not problems

– Insight is more powerful than avoidance

– Growth can start even when things are “fine”

– High-functioning doesn’t always mean high-connection

– Labels aren’t required for self-awareness

– Listening to yourself matters more than fixing yourself